Practical self-improvement advice to unleash your potentiality

MyFutureSelf is about correcting your life-trajectory through not only addressing and focusing on the macros of health-wealth – sleep, mind[re]set, nutrition and strength, but also, and more importantly, to retire old negative, unhealthy habits and corrosive belief systems that influence existing behaviours that are detrimental to your physical, mental and spiritual health.

MyFutureSelf provides real-world, authentic, non woo-woo pragmatic strategies to help you reclaim life-purpose, by encouraging better impulses and weaponising  your habits to achieve your innate future-self potentiality.

Sign up to receive my weekly email “The Gist”, my totally non-lame, kinda funny, with a serious twist, weekly email on the best strategies and life-tactics to increasing your life-span and health-span by weaponising your mindset and habits needed to reclaim your health-wealth.
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Life Journals

Coal-face anecdotes* from the trenches…
*noun – amusing or interesting stories about real incidents or person (me)


'What's your favourite flavour of shit sandwich?' ...ask's Mark Manson (author of The Subtle Art of Not Giving A Fuck) Whatever life choices you make in life, there [...]


The Abstracts

Where do you see yourself in 10 years time? Knowing what you know.
Identifying with your current habits and lifestyle pursuits and behaviours, what does your future-self look like?
Is your life-trajectory arching upwards, in a positive, healthy direction?
Or, is your trajectory arching south, towards illness, weakness, immobility?

The potentiality of your future-self is reliant on the understanding that what you think, is what you become.
How you think will dictate your physiological response, and thus your actions and habits are predicated by your ability to establish a mindset that proffers self-awareness, and an ability to foster self-resilience and fortitude, to enable you to best cope with the stressors of modern living.

The habits you repeat every day determine your health, wealth, and happiness.
Ask yourself: What habits am I choosing, and how are they determining my future-self?

Your ability to not only survive, but thrive, is to ensure that your mindset and physical body are working for you, and not against you.
This really is the foundation of ‘wellness’…when your mind and body is an asset, problem free and without hindrance of illness, immobility, disease and cognitive frailty.

Humans, over every other species on this planet, has the ability to consciously self-reflect and make choices. Sadly, our grip on what is important for our own happiness and personal wellbeing is being farmed-out to external third-parties, such as social media, alcohol, sedentary lifestyles and a media driven compulsion for inane entertainment and a relentless consumer drive to buy, purchase and accumulate ‘stuff’ we think makes us happy and fulfilled.

When in fact, everything we need is found within.

The Software

Our Minds & Emotions

The Hardware

Our Physical Body

“Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue”

Marcus Aurelius • Quote of the Day

“Pain + Reflection = Progress”

Ray Dalio • Quote of the Day

“If you’re not humble, life will visit humbleness upon you”

Mike Tyson • Quote of the Day
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