I’m 52 years young, and I have never, ever been more physically, mentally and spiritually healthier and stronger than I am now.
Over the last 10 years I have studied strength and conditioning coaching & nutrition. Most recently, my studies and focus has been directed to philosophy, self-improvement, strategic habit development and endeavouring to find out ‘why we do what we do’ to improve not only my own potentiality, but the human potential of my clients and how we can not only live longer, but healthier and happier.
I’m an idea-agnostic, I research, collate and practice methodologies, philosophies and life-strategies that have helped me along way, and continue to help me to this day. I share this information and my personal anecdotes in my life journals to hopefully help and inspire others to forge real-world resilience and an inner-cheerfulness by way of the simple disciplines I live by everyday.
My story is no different.
My information is not new. I can only communicate my message through my own lengthy and vulnerable transformation. I certainly don’t have all the answers and still have a huge amount to learn myself, but I am very happy to share what I have learned along the way. If you are keen to know more and possibly learn from the mistake ladened journey I’ve been on, and continue to travel, then enter your email address below and click “sign up!”